*** LATEST NEWS ***

Yoga With Nicci in the media. Click here to read the latest interview in the December/January newsletter of

Yoga Awakening Africa, or click here for some more fab coverage of my studio.

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Yoga With Nicci sessions starting at Nemesia on Wednesday11th April, 5.15-6.15pm and then every Wednesday thereafter. Beginners welcome. Wear comfortable clothes, a mat or a towel, a friend and an open mind. R30 per person per session. 

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As we head into Autumn and towards Winter, this may be the perfect time to start a new, or deepen an existing, yoga practice. Lower your stress levels, increase your flexibility, tone and strengthen your body, improve your circulation and breathing, lose weight, and find the peace of mind that yoga can give through providing a positive outlet to quiet our minds and allow us to reconnect mind and body. 

I teach Hatha Yoga in the Integral Vinyasa style, in a beautiful private studio in the historic centre of Stellenbosch.

This is a gentle style of yoga with a lot of emphasis on warming up the body thoroughly before and throughout the practice, so the risk of injury is minimal. Whilst you enjoy all the benefits of a wonderful physical workout, the emphasis is on mindfulness and constantly bringing the awareness back to the breath: the focus of the practice is to bring mind, body and spirit into a state of balance and harmony. Every class ends with a period of relaxation, which is one of the most important elements of the class.

Beginners are welcome. All levels of yoga are taught, and I also offer pre-natal (pregnancy yoga) classes, having completed my specialised PTT course in 2011. I am also an IAIM (International Association of Infant Massage) Certified Infant Massage Instructor and offer regular courses designed to teach primary caregivers how to massage their babies. 

There is ample, free parking and a separate, private changing / shower area.