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This may be the perfect time to start, or deepen, your yoga practice

 

 Through the practice of yoga we integrate all aspects of our being 

physical, mental, emotional, spiritual -

and discover our connection to ourselves, to others, to the universe

 It is a path of self-discovery that leads to balance and harmony

 

Yoga With Nicci is a beautiful boutique yoga studio

in the historic centre of Stellenbosch

 

Derryn and Nicci teach at the studio 6 days a week

Both bring their own personality and flair to the Vinyasa style of Hatha Yoga

 

Vinyasa is a flowing style of yoga with a lot of emphasis on warming up the body from within 

(rather than using ambient heat) during the practice, so the risk of injury is minimal

Whilst you enjoy all the benefits of a wonderful physical workout, 

 the emphasis is on mindfulness and constantly bringing the awareness back to the breath

The focus of the practice is to bring mind, body and spirit into a state of balance and harmony 

Every class ends with a period of relaxation, arguably the most important element of any class

 

Beginners welcome

Parking is plentiful and free

We have mats 

Just bring clean feet (preferably your own) and an open mind

Private, prenatal and corporate yoga available upon request